In this exercise, you'll need five participants and enough markers to create a defined path. We use small marking cones, as shown in the example.
The path can be straight, winding, or even broken, encouraging non-linear, multidimensional movement. Along this path, four other students will be positioned, alternating between attacking and defending:
The number of attacks and defenses follows the Runner’s Rank:
You will be judged on your ability to maintain flow and proper Form throughout the exercise—so stay focused!